Exercises for elderly

moderated exercises for Seniors and Elderly

 

All below exercises are conditional upon a physician's medical approval and at your own risk

7 Balance Exercises for Seniors-Fall Prevention by Physical Therapists

Easy Qigong & Easy Tai Chi - Senior & Elderly Exercise

Parkinson Balance Skills and Drills

Seated Exercises for Older Adults

Standing Exercises for Older Adults

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *